I've blogged a little bit here and there about my health in the past few months; my discovery of the fact that I had high blood pressure and the cholesterol level of a bacon sandwich, my weight loss adventures and the possibility that I might have had an incident of depression. So, I've been doing what I should since the start of the year. Taking my supplements and herbs. Losing 7Kg (about 15 pounds). Exercising more. Eating better.
It has paid off. I feel great, I look better, my mood is certainly improved, I'm sleeping better, and best of all I saw the naturopath this morning and he said "Your blood pressure is 120 over 80. Excellent!"