I've blogged a little bit here and there about my health in the past few months; my discovery of the fact that I had high blood pressure and the cholesterol level of a bacon sandwich, my weight loss adventures and the possibility that I might have had an incident of depression. So, I've been doing what I should since the start of the year. Taking my supplements and herbs. Losing 7Kg (about 15 pounds). Exercising more. Eating better.
It has paid off. I feel great, I look better, my mood is certainly improved, I'm sleeping better, and best of all I saw the naturopath this morning and he said "Your blood pressure is 120 over 80. Excellent!"
Sweet.
8 comments:
Weight loss is an adventure?
Yay anyway! Feeling better is always good. And you looked well to me when we met for,um, water, and Vietnamese food :)
LONG LIVE THE QUEEN!
Morgan, thanks - so sweet! There was one beer consumed though wasn't there?....
Michael, thanks pet. I hope so! All this deprivation should stand for some good, right? RIGHT?
And because it's half the calories... ...you can eat twice as much
I'm like soooooo jealous. Nikki and I both think you look just fab. So, are you eating less or purging more?
Paris Hilton.
That is fabulous news, Andrew! I, too, have dropped a few pounds and the mental fuzziness just lifts because, frankly--I feel a bit sassier in my steps. Here's to excercise and sensible eating; the benefits soon become evident. Maybe a weekly chocolate binge is okay, too.
I've given myself a few 'treats' this week Michael G, so I'm not expecting too great a result from this week. You are looking fab IMHO, although you scare me sometimes when you post pics of yourself with a pair of scissors in your hand...
(The real Paris Hilton would never post as Anonymous, that bitch would want flashing neon around her name.)
yay, congrats TOA :)
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