After having done a long 8 day retreat, and a couple of smaller bouts of sitting on a meditation cushion for hours on end, I have decided to take my sorry old inflexible ass off to yoga. Does anyone have any recommendations? I'm thinking Samadhi Bliss Yoga looks good. I've heard good reports and it's just around the corner from my house.
Of course, I could always try and find out if these guys have a centre in Newtown. [Warning, this link is Not Safe For Work!!]